Recetas saladas
![2372048269094061-img8059-16788100954931.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/2372048269094061-img8059-16788100954931.webp)
Boniato relleno
84g equivale a 30g de arroz + 250g de claras de huevo / 91g tofu
![4065-img8061-16788101058085.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/4065-img8061-16788101058085.webp)
Hummus
122g equivale a 30g de arroz + 250g de claras de huevo / 91g tofu
![4077-img8064-16788101619513.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/4077-img8064-16788101619513.webp)
snack garbanzos crunchy
154gr equivale a 30g de arroz + 250g de claras de huevo / 91g tofu en el plan
![120125614274081-img8065-16788101702948.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/120125614274081-img8065-16788101702948.webp)
Chips de boniato
111g equivale a 30g de arroz en el plan
![4089-img8067-16788102075082.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/4089-img8067-16788102075082.webp)
rollitos vietnamitas
56g equivale a 30g de arroz + 15g de frutos secos
![4105-img8071-16788103295152.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/4105-img8071-16788103295152.webp)
pizza de arándanos y atún
23g de 30g de arroz en el plan
![4113-img8073-16788103622606.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/4113-img8073-16788103622606.webp)
tamaki Soja texturizada
344gr equivale a 250g de claras de huevo / 91g tofu + 30g de arroz
![4117-img8074-16788103716312.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/4117-img8074-16788103716312.webp)
sushi sin hidratos
76g equivale a 250g de claras de huevo 7 91g tofu + 15g de frutos secos
![02628687574121-aperitivo-navideño-56jpg-16788108720977.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/02628687574121-aperitivo-navideño-56jpg-16788108720977.webp)
Tortitas rulo queso
40g equivale a 30g de arroz + 15g de frutos secos
![0227214718824125-pizza-rolls-en-airfryer-16788108966459.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/0227214718824125-pizza-rolls-en-airfryer-16788108966459.webp)
pizza rolls
56g equivale a 30g de arroz + 15g de frutos secos
![091125010984129-captura-de-pantalla-2023-03-14-a-las-172839-16788113603883.png](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/091125010984129-captura-de-pantalla-2023-03-14-a-las-172839-16788113603883.webp)
pinchos de queso brie y pera
230g equivale a 250g de claras / 91g tofu + 15g frutos secos
![13156910119264133-960afff1081jpg-16788879270863.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/13156910119264133-960afff1081jpg-16788879270863.webp)
Tosta jamón y melocotón
40g equivale a 30g de arroz + 15g de frutos secos
![12563510209344137-rrrrrjpg-16788882677665.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/12563510209344137-rrrrrjpg-16788882677665.webp)
tosta burrata y fresas
56g equivale a 30g de arroz + 15g de frutos secos
![0458128011724141-dedfjpg-16788879934247.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/0458128011724141-dedfjpg-16788879934247.webp)
tosta hummus y atún
230g equivale a 250g de claras / 91g tofu + 15g frutos secos
![2217049327664149-960a0948jpg-16788883047282.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/2217049327664149-960a0948jpg-16788883047282.webp)
tosta granada y ricotta
56g equivale a 30g de arroz + 15g de frutos secos
![024010258034153-bed5a36e-dd54-45eb-ae78-0864693cb0abjpg-16788945218527.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/024010258034153-bed5a36e-dd54-45eb-ae78-0864693cb0abjpg-16788945218527.webp)
Salmón a la naranja
230g equivale a 250g de claras / 91g tofu + 15g frutos secos
![813069718574161-img2266-16788885649141.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/813069718574161-img2266-16788885649141.webp)
hojaldre salmón y espinacas
62g equivale a 30g de arroz + 15g de frutos secos
![1196059558304173-photo-output-4jpg-16788889266399.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/1196059558304173-photo-output-4jpg-16788889266399.webp)
Pizza chorizo pavo y queso
56g equivale a 30g de arroz + 15g de frutos secos
![476419998674177-photo-output-5jpg-16788890196663.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/476419998674177-photo-output-5jpg-16788890196663.webp)
Pizza jamon serrano y aceitunas
230g equivale a 250g de claras / 91g tofu + 15g frutos secos
![1435789798734181-pizza-mozzarella-pestojpg-16788902601978.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/1435789798734181-pizza-mozzarella-pestojpg-16788902601978.webp)
pizza mozzarella pesto
40g equivale a 30g de arroz + 15g de frutos secos
![41560112610054185-photo-output-7jpg-16788953063335.jpg](https://static.ucraft.net/fs/ucraft/userFiles/charlescharles/images/41560112610054185-photo-output-7jpg-16788953063335.webp)
pizza nata y bacon
56g equivale a 30g de arroz + 15g de frutos secos